The art of not making life bitter (Third edition)

Description

Life is to be enjoyed: estimate, to learn, discover…, and we can only do this when we have overcome our fears and discover THE ART OF NOT BITTER LIFE. Along the lines of the great psychology books for the general public, Rafael Santandreu presents a practical method in this work, clear and scientifically proven, to walk towards psychological change. Our purpose is to become stronger and happier people. With anecdotes taken both from his consultation and from his personal history, the author shows us how to transform the way we think and act. Depressed, anxious or "drowsy" we can become calm men and women, happy and optimistic, with the help of a therapist or by ourselves! THE ART OF NOT BITTERING YOUR LIFE offers us the latest tools of the most powerful cognitive psychology, the most important therapeutic school in the world, with thousands of studies that support its effectiveness. "A very well written book, scientifically sound and useful so that people can lead a more rewarding and happy life. I recommend it. » Walter Riso «Rafael Santandreu, in this suggestive work, shows us valuable keys to gain inner harmony and, so, feel happier." Ramiro Calle